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සතිපට්ඨාන භාවනා - සවනටසිසිලස

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Dhatu manasikara (four elements of matter) meditation English

Date of recording: 
09-06-2013
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Asubha meditation - 32 parts of the body

How to practice asubha meditation using your own body. This would help to reduce unnecessary attachments, and improve samadhi.

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Walking meditation

Walking meditation coordinate with breathing

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Metta meditation - English

Metta meditation, reduce anger

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