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Audio discussions and desana

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ත්‍රිලක්‍ෂණ භාවනාව

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English discussion at Pagoda Meditation Center

Importance of Samma ditti

audio-file: 
Date of recording: 
2013-07-14
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Dhatu manasikara (four elements of matter) meditation English

Date of recording: 
09-06-2013
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පිළිකුල් භාවනාව

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මෛත්‍රී භාවනාව

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English dhamma discussion - Pagoda 26-05-2013

Why practice asubha bawana, Salayathana six senses, four different ways to enter to the path of nibbana

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Date of recording: 
2013-05-26
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Asubha meditation - 32 parts of the body

How to practice asubha meditation using your own body. This would help to reduce unnecessary attachments, and improve samadhi.

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Walking meditation

Walking meditation coordinate with breathing

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Metta meditation - English

Metta meditation, reduce anger

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Conciousness discussion on 02-06-2013 at Pagoda meditation centre

Dhamma discussion about mind

Date of recording: 
2013-02-06

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